Change Happens when we see things differently.
Break Free from the Habits That Keep You Stuck
One-on-one coaching to help you overcome overeating, overdrinking, anxiety, depression, and other patterns that no longer serve you.
You don’t need more willpower—you need a new understanding. I help people break free from cycles of addiction, anxiety, overthinking, and self-destructive behaviors by treating the root cause of the problem. When you truly see why these habits exist, how they’re created, and why they keep pulling you in, they begin to lose their grip.
Real change doesn’t come from controlling or fighting your habits. It happens when you see through the patterns keeping you stuck.
Whether you struggle with drinking, overeating, overthinking, self-doubt, anxiety, or depression—you are not broken. You don’t need fixing. You need clarity. And when that clarity comes, habits shift naturally—without force.
WORKING TOGETHER
In our coaching package, we’ll connect weekly on Zoom for 60 minutes to dive deep into your goals and challenges.
Each session is designed to provide personalized support tailored to your unique needs. You’ll gain insights, build resilience, and develop new habits that foster lasting change throughout our time together.
My commitment is to empower you with the tools and confidence you need to overcome obstacles and create a more fulfilling life.
COMPLIMENTARY SESSION
Sign up for a complimentary intro session using the contact form. We will spend time together to see if coaching is a fit for you.
ABOUT
I’m Kathy Stone, a Certified Life and Change Coach passionate about helping people break free from unwanted habits and addictions.
My journey of transformation began long before I became a coach. I’ve been sober since December 1985, nearly four decades, and along the way, I’ve let go of other habits and addictions that once caused me pain and limited my happiness. Today, I live a life of freedom and joy, and my mission is to help others experience the same.
Over the years, I’ve overcome numerous struggles—not through willpower, but by seeing them differently. My personal experience includes breaking free from alcohol, smoking, emotional eating, binge eating, food restriction, depression, anxiety, caffeine, codependency, hiding, and unhealthy relationships. I understand firsthand what it feels like to be trapped in these cycles, and I know that lasting effortless change is possible.
I can help you uncover your truth and break free from these patterns. If you're ready to experience real transformation and create a life of true freedom, let’s connect.
On a personal note, I’ve been happily married to my husband Ed since 2008. Outside of coaching, I love spending time with my family, playing tennis and pickleball, and staying connected to my 30-year career in real estate by helping people find great agents.
CONTACT
I'd love to hear from you! Use this form to ask any questions you may have or to schedule a free consultation to discuss your needs and how I can assist you.
I look forward to connecting with you!
